open class

Technical Foundation

Details

Schedule

Friday from 11:00 to 12:30

Location

Attitude Skool (room 3)
Carrer de Llança, 31, Eixample, 08015 Barcelona

Level

All levels

Classes whose objective is to build a solid technical foundation where, through body awareness and control, you can obtain the necessary tools to improve your technique and, in this way, perform better in classes, styles, and choreographies that require it.
Classes

Technical Foundation classes are 1 hour and 30 minutes long, without choreography, focusing on technique, flexibility, alignment, turns, jumps, and leg work. They are suitable for all levels (including beginners). Classes are held in a closed monthly group to allow for greater individual progress.

Andrea Sala

Rigorous, conscientious, and aligned with the evolving needs of dancers. Her vision combines discipline, research, and sensitivity.

  • Trial class (1h30): 17€
  • Monthly pass (4 classes): 57€

There is no option to take single classes. Only a monthly pass of 4 classes (€57), starting on the first Friday of each month. If the month has 5 Fridays, there is no class on the last one.

You can take a trial class, which has a cost of €17. If you take the trial on the first Friday of the month, you can complete the monthly pass by paying only the remaining amount (€40) within that same month. If you decide to enroll in a different month than your trial class, it will be necessary to pay the full pass (€57).

Monthly packs

  • Technical Foundation + Lyrical: 109€
  • Contemporary + Technical Foundation: 109€
  • Technical Foundation + Flexibility: 85€

To sign up, just fill out  the registration form, selecting the corresponding class.

You can also send an email to info@elevatedanceclasses.com or send us a Whatsapp message

For management reasons, no refunds are made for either the trial class or the monthly passes.

There is only the option to recover one class or to keep a full monthly pass in case of injury or illness. For this, it is essential to notify at least 24 hours in advance and present a valid medical certificate that proves the injury, illness, or condition that prevented attendance to class.

Without the presentation of a medical certificate, no refunds will be made, and class recovery or preservation of the monthly pass will not be allowed under any circumstances.

In the case of recovering a single class within a monthly pass, this must be done within a maximum period of one calendar month from the date of absence and can only be recovered by attending one of the following classes:

  • Lyrical — Friday at 20:00
  • Intermediate Contemporary — Tuesday at 12:00

In the case that, due to a duly justified injury or illness with a medical certificate, a full monthly pass cannot be used, said pass will not be lost nor refunded, but will be kept and may be used in a later month, exclusively for the same discipline corresponding to the original pass.

Marina Recio

I’m absolutely delighted. The choreography is challenging, while maintaining its own style and essence. It’s respectful of every body, offering intermediate or advanced movement options depending on how you feel.

Dani

I’ve been coming almost every Friday for the past two years, and it’s one of the best parts of the week, with a great atmosphere in class and learning something new every time I go. I couldn’t love the classes more 🙂

Viviana Gamboa

I love Andrea’s technical classes because, as a teacher, she focuses on each student, giving specific corrections and providing follow-up throughout the month. Because of this, I feel I can trust her as a great guide 🤍

Frequently Asked Questions

Will I feel lost if I don’t attend the first day when a new choreography is taught in the Lyrical class?

No. You can attend the class any Friday without any problem.

The choreographies are always explained from the beginning in each session, so it is not necessary to have attended previous classes in order to follow the class normally.

No. Technical Foundation classes are designed to be worked on with continuity, as this is the way in which real technical progress can be appreciated.

However, if you have never taken this class before, you can come and try one session for €17*.

*You can find more information in the Technical Foundation section of the website.

No. If you have never practiced contemporary dance, we recommend starting with the Contemporary Absolute Beginner Training.

This training takes place two or three times during the course and has a duration of four months, and is specifically designed for people who are starting from zero.

It is not necessary to be a professional dancer.

The Pro Program has a professional approach and is aimed at students with an advanced level or, at minimum, an intermediate level, so it is not suitable for people who have never danced.

When we refer to “professional,” we are mainly referring to the approach, the environment, and the objective of the classes, but it is not essential to work professionally in dance or to have an extremely high level in order to participate.

The Pro Program Junior is designed for students aged 12 and above.

If you are younger than that but are interested in participating, you can contact our team so that we can evaluate your specific case. Depending on the level and abilities of the student, the possibility of making an exception could be considered.

Contemporary
It is recommended to wear long pants and a short- or long-sleeved t-shirt. It is preferable to avoid tank tops, open-back tops, and shorts, especially for people who are starting in this style.

Technical Foundation
It is recommended to wear clothing that is as fitted as possible, as it allows the teacher to better observe body alignment and provide more precise technical corrections.

Lyrical
You can wear whatever clothing you feel most comfortable in for dancing.

No. All the material necessary for the class is provided by the center itself.

Competition groups are aimed at dancers with an intermediate or advanced level.

In order to access them, it is necessary to complete a prior audition, with the objective of evaluating whether the student’s level matches the group’s requirements.

For management reasons, no refunds are made for either single classes or monthly passes.

Classes can only be recovered in case of injury or illness, provided that prior notice is given and a medical certificate is presented.

If recovery is possible, the class must be completed within a maximum period of one calendar month.

At Elevate, we mainly offer classes aimed at intermediate and advanced levels, but we also have options designed for people who are starting or who want to strengthen their technical base.

Among these are Technical Foundation, which is open to all levels, as well as the Contemporary Absolute Beginner Training, where we teach contemporary from zero.

If you still have doubts about which class could best suit your level or experience, do not hesitate to contact our team and we will be happy to guide you.

Your spot is fully reserved once the payment for the class, training, or corresponding pass has been completed.

Still have doubts?

It is important for us to be able to help and guide you in everything you need.

Elevate is evolution, awareness, and a passion for learning.