Details
Schedule
Friday from 12:30 to 13:30
Level
All levels
Sign up
Choose between Flexibility or the pack that includes Flexibility + Technical Foundation.
When you add the item to your cart, click “Ver carrito” to proceed to checkout.
Flexibility
Flexibilidad
Price range: 12,00 € through 45,00 €
Estas clases están pensadas para todas las personas que quieren ganar más flexibilidad. No son solo estiramientos: son sesiones estructuradas y guiadas donde trabajamos para que el cuerpo se abra cada vez más, de forma progresiva y segura. Durante una hora completa trabajaremos la flexibilidad de todo el cuerpo: piernas, caderas, espalda y hombros. A través de ejercicios muy efectivos, aprenderás a estirar mejor, a llegar más lejos y a notar avances reales semana a semana.
La clase está diseñada para que cada persona pueda adaptarla a su nivel. No importa si estás empezando o si ya tienes una buena base: siempre tendrás opciones para ajustar la intensidad según tu flexibilidad y tus objetivos. La idea es que puedas exigirte, pero sin forzar ni hacerte daño. Trabajaremos con técnica y control para que los estiramientos sean profundos, pero seguros. Aprenderás a escuchar tu cuerpo, a respirar correctamente mientras estiras y a sostener las posiciones de manera consciente para que el progreso sea estable y duradero.
Additional information
| Tipo de bono | Clase suelta, Bono mensual |
|---|
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Flexibility + Tech Found
Flexibilidad + Base Técnica
85,00 €
Additional information
| Tipo de pack | Mensual |
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Classes
During a full hour, we will work on the flexibility of the entire body: legs, hips, back, and shoulders. Through very effective exercises, you will learn how to stretch better, go further, and notice real progress week by week.
The class is designed so that each person can adapt it to their level. It does not matter if you are starting or if you already have a good base: you will always have options to adjust the intensity according to your flexibility and your goals. The idea is that you can challenge yourself, but without forcing or hurting yourself.
We will work with technique and control so that the stretches are deep but safe. You will learn to listen to your body, to breathe correctly while stretching, and to hold positions consciously so that progress is stable and long-lasting.
Faculty
Andrea Sala
Prices and discounts
- 45€ monthly pack (4 consecutive classes)
- 12€ single class
Monthly packs
- Technical Foundation + Lyrical: 109€
- Contemporary + Technical Foundation: 109€
- Technical Foundation + Flexibility: 85€
Registration
To sign up, just go to white box “Sign up”, select the class and the type of bond, add to cart and click on the button “Ver carrito/View cart” to proceed to pay.
You can also send an email to elevateopenclasses@gmail.com or send us a Whatsapp message
Cancellation policy
For management reasons, no refunds are made for either single classes or monthly passes.
There is only the option to recover one class in case of injury or illness. For this, it is essential to notify at least 24 hours in advance and present a valid medical certificate that proves the injury, illness, or condition that prevented attendance to class.
Without the presentation of a medical certificate, no refunds will be made, and class recovery will not be allowed under any circumstances.
In the case of having to recover a class, this must be done within a maximum period of one calendar month from the date of absence.
If you have a Flexibility monthly pass and you can recover a class because you meet the required conditions, given that the Flexibility class has a duration of 1 hour, and the available classes to recover it have a duration of 1 hour and 30 minutes, in order to carry out the recovery, it will be necessary to pay the proportional difference of €7, corresponding to the difference in duration between the Flexibility class (€10) and the 1 hour and 30 minutes class (€17).
The available classes to recover a Flexibility class are:
- Lyrical — Friday at 20:00
- Intermediate Contemporary — Tuesday at 12:00
- Technical Foundation — Friday at 11:00
Marina Recio
Dani
I’ve been coming almost every Friday for the past two years, and it’s one of the best parts of the week, with a great atmosphere in class and learning something new every time I go. I couldn’t love the classes more 🙂
Viviana Gamboa
Frequently Asked Questions
Will I feel lost if I don’t attend the first day when a new choreography is taught in the Lyrical class?
No. You can attend the class any Friday without any problem.
The choreographies are always explained from the beginning in each session, so it is not necessary to have attended previous classes in order to follow the class normally.
Can I attend single Technical Foundation classes?
No. Technical Foundation classes are designed to be worked on with continuity, as this is the way in which real technical progress can be appreciated.
However, if you have never taken this class before, you can come and try one session for €17*.
*You can find more information in the Technical Foundation section of the website.
Are Intermediate Contemporary classes suitable for beginners?
No. If you have never practiced contemporary dance, we recommend starting with the Contemporary Absolute Beginner Training.
This training takes place two or three times during the course and has a duration of four months, and is specifically designed for people who are starting from zero.
Do I need to be a professional dancer to participate in the Pro Program?
It is not necessary to be a professional dancer.
The Pro Program has a professional approach and is aimed at students with an advanced level or, at minimum, an intermediate level, so it is not suitable for people who have never danced.
When we refer to “professional,” we are mainly referring to the approach, the environment, and the objective of the classes, but it is not essential to work professionally in dance or to have an extremely high level in order to participate.
If I am under 12 years old, can I participate in the Pro Program Junior?
The Pro Program Junior is designed for students aged 12 and above.
If you are younger than that but are interested in participating, you can contact our team so that we can evaluate your specific case. Depending on the level and abilities of the student, the possibility of making an exception could be considered.
What type of clothing is recommended for the classes?
Contemporary
It is recommended to wear long pants and a short- or long-sleeved t-shirt. It is preferable to avoid tank tops, open-back tops, and shorts, especially for people who are starting in this style.
Technical Foundation
It is recommended to wear clothing that is as fitted as possible, as it allows the teacher to better observe body alignment and provide more precise technical corrections.
Lyrical
You can wear whatever clothing you feel most comfortable in for dancing.
Do I need to bring any material for Technical Foundation classes?
No. All the material necessary for the class is provided by the center itself.
If I do not have an advanced level, can I join a competition group?
Competition groups are aimed at dancers with an intermediate or advanced level.
In order to access them, it is necessary to complete a prior audition, with the objective of evaluating whether the student’s level matches the group’s requirements.
Can I recover a class or request a refund?
For management reasons, no refunds are made for either single classes or monthly passes.
Classes can only be recovered in case of injury or illness, provided that prior notice is given and a medical certificate is presented.
If recovery is possible, the class must be completed within a maximum period of one calendar month.
What level should I choose if I am not sure about my level?
At Elevate, we mainly offer classes aimed at intermediate and advanced levels, but we also have options designed for people who are starting or who want to strengthen their technical base.
Among these are Technical Foundation, which is open to all levels, as well as the Contemporary Absolute Beginner Training, where we teach contemporary from zero.
If you still have doubts about which class could best suit your level or experience, do not hesitate to contact our team and we will be happy to guide you.
How do I reserve my spot?
Still have doubts?
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